Personal training in Preston Park, Brighton

Coaching built around your starting point

You may be returning to exercise after a break, finding familiar movements harder or looking for more structure than training alone provides. Your plan starts with your goals, previous training and current capability. Sessions combine strength, mobility, flexibility and conditioning at a level appropriate to you.

What in person coaching includes

• One to one attention to movement and exercise technique.
• A movement review to inform your starting point.
• Exercises and progression matched to your goals and ability.
• Accountability and a plan that can develop as your confidence grows.

Where sessions take place

In person coaching is available by appointment in Preston Park, Brighton. The exact meeting location is confirmed privately after booking. Discuss your availability and any access needs with Aidan during the initial call so you can establish whether the arrangements work for you.

Starting with a free consultation

The first step is a free 30 minute conversation. Talk through what you want to achieve, your training history and whether local sessions suit your routine. Aidan will explain the assessment process and recommend an appropriate coaching route.

Prices and commitment

In person coaching packages start from £720.00. Your package is tailored to the support you need. Ask about session length, frequency, any assessment fee and the full package cost during your consultation. Agree those details before committing to paid coaching.

Questions before you start

Find the right support

Start with a free consultation to discuss your goals, availability and the level of coaching you need.